Pelvic floor yoga is a very simple, easy to do yoga practice that helps to eliminate and even prevent pelvic diseases and problems! This kind of yoga is not simply based on the principle of 'stretch and relax’ but looks at the whole body as a system and works on each muscle group, accordingly, complementing this with breathing exercises and relaxation.
Pelvic floor yoga is very effective because conscious practice strengthens the gait muscles, improving endurance, speed, and control.
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