Medical Center Hatvan, orvosi rendelők hatvan, orvosi rendelő hatrvan, szakorvosi rendelő hatvan, hatvan orvosi rendelő, laborvizsgálat hatvan, fogorvos hatvan, fogászat hatvan, hatvan fogorvos, hatvan fogászat, fogszakorvos hatvan, fogász szakorvos hatvan, hatvani kórház, kórház hatvan, hatvan ultrahang, ultrahangos vizsgálat hatvan, ultrahang vizsgálat hatvan, nőgyógyász hatvan, nőgyógyászat hatvan, hatvan nőgyógyászat, nőgyógyász magánrendelés hatvan, szülész nőgyógyász hatvan, nőgyógyász szakorvos hatvan, synlab hatvan, sebészet hatvan, sebész hatvan, sebész orvos hatvan, sebész szakorvos hatvan, vérvétel hatvan
Medical Center Hatvan, orvosi rendelők hatvan, orvosi rendelő hatrvan, szakorvosi rendelő hatvan, hatvan orvosi rendelő, laborvizsgálat hatvan, fogorvos hatvan, fogászat hatvan, hatvan fogorvos, hatvan fogászat, fogszakorvos hatvan, fogász szakorvos hatvan, hatvani kórház, kórház hatvan, hatvan ultrahang, ultrahangos vizsgálat hatvan, ultrahang vizsgálat hatvan, nőgyógyász hatvan, nőgyógyászat hatvan, hatvan nőgyógyászat, nőgyógyász magánrendelés hatvan, szülész nőgyógyász hatvan, nőgyógyász szakorvos hatvan, synlab hatvan, sebészet hatvan, sebész hatvan, sebész orvos hatvan, sebész szakorvos hatvan, vérvétel hatvan
H-3000 Hatvan, 17 Kisfaludy Street
+36 37 999 650
informacio@mc60.hu
Facebook Instagram
Booking
Menu

Lifestyle consultation

Az életmód-tanácsadás célja, hogy személyre szabott segítséget nyújtson a testi-lelki egészség megőrzéséhez, fejlesztéséhez vagy helyreállításához. – MC60

What is lifestyle consultation about?

The goal of lifestyle consultation is to provide personalized support for maintaining, improving, or restoring physical and mental well-being. During the consultation, the specialist helps tailor a healthier, more balanced lifestyle to your individual life circumstances and needs.

When should you consider seeing a lifestyle consultant?

Prevention – when you want to stay healthy:

  • You lead a sedentary lifestyle but want to make a change
  • You have a family history of chronic illness (e.g., high blood pressure, diabetes) and want to live more consciously
  • Prevention and overall well-being are priorities for you

Lifestyle change – when it’s time for a new start:

  • You want to lose or gain weight in a healthy, controlled way
  • You’re ready to introduce a new diet or exercise routine (e.g., insulin resistance diet, plant-based nutrition, beginner workout plan)
  • You’ve been postponing change, but now you’re ready – with professional support

Stress, fatigue, burnout – when your body sends signals:

  • You feel constantly exhausted
  • You have trouble falling asleep or waking up refreshed
  • You feel tense, irritable, or have difficulty concentrating

Health risks – as complementary support:

  • You have insulin resistance, high blood sugar, or high blood pressure
  • You want to reduce cardiovascular risk factors
  • You’re living with a chronic illness and want to improve your quality of life

During transitions – when a new chapter begins:

  • You are planning a pregnancy, currently pregnant, or in the postpartum period
  • You are experiencing hormonal changes such as menopause
  • You’re going through significant changes at work or in your personal life

What Lifestyle Consultation Programs Are Available at MC60?

At MC60, we offer a range of personalized, holistic programs designed to support different aspects of physical and mental well-being. Each program begins with an individual consultation, during which we assess your health status, goals, and lifestyle habits to recommend the most effective path forward.

Az életmód-tanácsadás célja, hogy személyre szabott segítséget nyújtson a testi-lelki egészség megőrzéséhez, fejlesztéséhez vagy helyreállításához. – MC60
Vital Essence – Immune-Boosting and Energizing Holistic Program
  • A general health assessment (such as blood tests, blood pressure, blood sugar levels, and possibly vitamin and mineral testing) may be essential for determining the best course of treatment for boosting immunity and increasing energy.
  • Initial appointment: It is recommended to begin with a 1-hour consultation, during which the patient can share their current condition, medical history, and goals in detail.
  • Treatment duration: The program usually involves treatments once a week for 3–6 weeks. Each session typically lasts 45–60 minutes.
Mindful Serenity – stress relief and mental refreshment program
  • To assess stress and mental state, mental health questionnaires can be useful to evaluate patients’ stress levels and emotional condition.
  • Initial appointment: A 60-minute initial consultation is recommended to map out sources of stress and assess mental well-being.
  • Treatment duration: Typically includes weekly 45–60 minute sessions. When combined with meditation or breathing exercises, these can complement the therapy.
PureBalance – detox and metabolism support program
  • Before starting detox, a basic blood test may be useful to detect elevated toxin levels and other health issues that could impact the detox process.
  • Initial appointment: The initial consultation can be 60 minutes long, as it is important to thoroughly review lifestyle and dietary habits before beginning a detox program.
  • Treatment duration: Detox typically requires 60-minute weekly sessions, with a recommended program length of 2–4 weeks.
Hormonal Harmony – holistic program supporting hormonal balance
  • Prior to starting hormonal treatment, testing of hormone levels (e.g., thyroid, estrogen, progesterone) is recommended for accurate diagnosis. The patient’s general lifestyle habits should also be considered.
  • Initial appointment: A 60-minute consultation is required to assess hormonal balance, during which the patient can describe their symptoms (e.g., menstrual irregularities, sleep issues, mood swings) so the best treatment plan can be determined.
  • Treatment duration: Weekly 60-minute treatments are typically recommended, lasting 4–6 weeks depending on the program.
FlexRestore – musculoskeletal program for joint and muscle regeneration
  • Before treatment, a musculoskeletal assessment is recommended to help accurately diagnose the condition of joints and muscles. Pain levels should also be evaluated.
  • Initial appointment: A 60-minute consultation is advised to identify the affected body areas and assess pain and mobility issues.
  • Treatment duration: Treatments for joint and muscle regeneration typically last 45–60 minutes and are applied weekly. Program duration may vary between 3–6 weeks depending on the severity of the issue.
Each of the above programs offers different types of treatments, so appointment scheduling and availability may vary. The ideal process is to determine the patient’s condition and goals during the initial consultation for each program, and then recommend the appropriate treatments and schedule accordingly. For most programs, a 60-minute session is recommended for treatments, while consultations should be scheduled for 45–60 minutes, depending on the depth of information needed beforehand.
Take the first step toward physical and mental balance – turn to our expert with confidence, who will support you every step of the way!

Our institution’s lifestyle consultant:

Bolbás Csilla, természetgyógyász - Medical Center Hatvan, természetgyógyászat Hatvan, természetgyógyász Hatvan

Bolbás Csilla
naturopath

Further information
Book an appointment today!

Request an appointment by e-mail

informacio@mc60.hu

Check-in by phone

+36 37 999 650

DO YOU HAVE ANY QUESTIONS?

Contact us!

    Véradás - Medical Center Hatvan
    ADJON VÉRT ÉS MENTSEN ÉLETEKET!

    A mai nap folyamán intézményünkben 15:00-18:00 óra között véradás lesz.

    Várjuk Önt is!
    Pünkösdhétfő - zárvatartás - Medical Center Hatvan
    Dear Patients!
    Our institution is closed today.
    From tomorrow, we look forward to welcoming you at our usual opening hours!
    Ünnepi nyitvatartás, 2024. május 1. - Medical Center Hatvan
    Dear Patients!
    Our institution is closed today.
    Holnaptól a megszokott nyitvatartással várjuk Önöket sok szeretettel!
    Medical Center Hatvan - újév

    Dear Patients!
    Intézményünk a mai napon zárva tart! 01.03-tól várjuk Önöket szeretettel a megszokott nyitvatartási időben.

    Ünnepi nyitvatartás - Medical Center Hatvan

    Dear Patients!
    A mai napon Intézményünk rendhagyó nyitvatartással, 7:00-15:00-ig várja Önöket!

    Medical Center Hatvan - karácsony

    Dear Patients!
    Intézményünk a mai napon zárva tart!
    Online időpontfoglaló rendszerünk továbbra is elérhető.

    Ünnapi nyitvatartás 2023. november 1. - Medical Center Hatvan

    Dear Patients!
    Intézményünk a mai nap zárva tart!
    Holnaptól a megszokott nyitvatartással várjuk Önöket szeretettel!

    október 23. zárva tartás Medical Center Hatvan

    Dear Patients!
    Intézményünk a mai nap zárva tart!
    Holnaptól a megszokott nyitvatartással várjuk Önöket szeretettel!

    Dear Patients!
    Intézményünk 2024.03.29.-2024.04.01. között ZÁRVA tart!
    Kellemes Húsvéti Ünnepeket kíván az MC60 csapata!

    Dear Patients!
    Intézményünk a mai napon ZÁRVA tart. Március 18-tól a megszokott nyitvatartással várjuk Önöket sok szeretettel!